Are you an insomniac? You could use some meditative exercise. Even if you’re not an insomniac, you could use some meditative exercise. You numskulls out there won’t get this one. So, don’t even try it. If you’ve ever participated in Karate, or Yoga, or you’re an intelligent Asian, you’ll immediately see the awesomeness of this contemplative and kinesthetic penis training technique, pure poetry in motion.

Its all in the ‘O-grip’

If you’ve been penis training for any length of time, you know the classic ‘O-grip.’ I’ve included a picture of the trainer’s ‘O-grip’, so you can see it in perfect form. You can also admire my hand while your at it. We employ the ‘O-grip’ for many various penis stretching regimens, jelqing and masturbation sessions. Don’t even attempt to train your penis until you’ve mastered the ‘O-grip.’

As you view Steve Biancafio’s hand with awe, keep in mind, that this is a full size Oxford Globe.

The basics of penis training and meditating

So you’re lying in bed hoping to fall asleep soon so you can be well rested because tomorrow’s a big day. What if you could fall asleep quicker and wake up with a bigger penis? Does that sound too good to be true? Well, it is. The good news is: you will fall asleep quicker. But, you won’t actually wake up with a bigger penis. Why not? Well if you know the first thing about penis training, you know that penis training take time. Think more tortoise , and less hare. –To that end, most of the really good penis trainers have no hair. Reminds me of a girl from college that we use to call ‘Nicky-No-Hair.’

At this point you’ll be warm and comfortable under the covers. Begin by practicing two of the basic tenets of meditation: thought control and breathing control. Calm your thoughts. Take deep rhythmic breaths. Think of some pretty chics. Don’t get all rock hard fantasy. Just nice serene thoughts of hotties. Now grip that cobra of yours with a classic ‘O-grip.’ Gently pull your wiener. I’d say somewhere between 10-20% effort depending where you fall on the wuss-brute spectrum. Up until now your single thought should have been thinking thinking serene thoughts of hotties. Now, incorporate one more though. Think like Miyagi as you tug on your half awake snake.

Since you’re now thinking like Mr. Myagi as you’re tugging your wiener and starting to snooze. You’re focused on this single task of a gentle pull on the old flesh stick. This singular focus, the trying to master this one simple task is so meditative that you become wrapped in tremendous comfort. The mind is so purely relaxed. Not only is this a great way to fall asleep, its a great way to grow your penis. Like all penis training, the results are not immediate. But this is quite a routine, a routine that’s so easy to stick to. Try it for a few days. Next thing you know, a few years later, you’ll be one of the big boys, one of the well rested big boys.

Those of you quite familiar with my writings on male enhancement easily spot where Winchester’s road swings off from mine. While we’re both advocates of penis training and we both like to cite anecdotal evidence about its positive effects, he seems to fib about the health of Minor’s penis. There is no way a man could live to Minor’s old age and still display so much health after so much punishment. We’re talking about a guy who whacked his tally ten times a day. As you know, I urge moderation in training.

Three times a week, 15 minutes a session and you’ll grow big and strong like me. Not only will you grow in size, but you’ll grow in health. Health is easy to qualify. If you are able to sustain a rock hard stiffy for thirty minutes, you’re healthy. Train properly and train in moderation.

Not that I needed an introduction, but Steve insisted he have some modicum of control in bringing me into this site he’s cherished and tended to like a sacred garden. That being said, let me give you a first dose of Bighoc. You came here to read about penis training and I shall deliver.

Many of my worshipers know that I train professionals. Ever wonder how those guys blow such big loads? Its more simple than you think. I’m not a wordy schmuck like Steve. So, I’ll tell you in a few succinct sentences exactly how its done.

Want to increase semen volume? Simple. Save it. I just goo’d my wife’s eyes shut with a massive ejaculation that’s been brewing for a couple of weeks. I banged her a couple of times a day. In addition to stabbing my wife, I consumed massive amounts of Sasha Grey. So for two weeks, I got off four times a day and never ejaculated.

The result: I covered my wife’s face from across the bed. Stuff like this is just the tip of the iceberg when it comes to the endless supply of male enhancement information that is Bighoc.

And you Steve faithfuls. Don’t worry. We compensated him handsomely during the acquisition and he’ll now join Aaron and Bighoc at the CockGym.com. Just another validation that CockGym.com is the leader in male enhancement information and gear. Steve will continue to post here too.

I’ve only used the first expansion cylinder in all my pumping sessions. Well, I wasn’t really being lazy, just trying to work more on my girth. Well, that’s a mistake.

I could tell that my gains were really slowing down lately, but I thought it was just because I’ve been pumping for years and had reached a plateau. Luckily I brought out my huge expansion cylinder –the one that fits over both cock and balls.

Most penis pumping experts will tell you that the huge expansion cylinder -aka “second expansion cylinder” only adds length. And that’s why I stopped using it for a while. I’m quite satisfied with my length and wanted to add some girth to my penis.

In a way I’m very grateful for my break. I guess when you do something every day, you don’t notice a lot of things you should notice.

But today, using the big expansion cylinder for the first time in a months, I had one of the biggest most swelled up training sessions of my life. Bottom line, the second expansion cylinder forces massive amounts of blood into both your cock and balls. That blood in your balls is like money in a savings account. So, use the big cylinder first and then but the little cylinder on next for maximum growth.

I’m thinking about posting pictures or even a video of how to train this way. But I’m grappling with myself of how gay that sort of is. And I only want to do it for the Penis Pumping community, not the weirdos.

The inventor of the Patent is a prestigious plastic surgeon with many other patents to his name. His discussion of how the patent works really caught my eye. He was talking about the difference between temporary size gain and permanent size gain. The doctor states that a pump can only apply pressure for short periods of time. Thus, pumps only bring about temporary gains. His device enables permanent gains by applying pressure for long periods.

Now I do beg to differ with the inventor based upon my own experience. However, it did take seven steady years of pumping for me to make serious gains. So, back to my point. Reading this article really made me want to focus my training regimen around the SizeGenetics Enlargement Device. I decided to do a three week experiment. For the last three weeks, I’ve trained my penis exclusively with the SizeGenetics Stretching Device. I’m really glad I decided to do this experiment. Otherwise, I’d never have the discipline to use the SizeGenetics day after day. I think part of this idea really clicked when I read what the doctor has to say in the patent papers for his penis enlargement device. Penis Enlargement requires duration and consistency.

I wore the SizeGenetics forty-five minutes twice a day for three weeks. The first several days were frustrating. I’ve been spoiled all these years by the instant gain achieved with the Penis Pump. For those of you who have never pumped before, the penis pump is an excellent device to use within several hours of sexual intercourse. This is because the pump gives you an instant swell, but goes back down after several hours. With the SizeGenetics, I saw absolutely no gain within the first week. Now keep in mind, when you’ve been training as long as I have, gains are harder to achieve. However, by the end of my second week I noticed an obvious gain one morning in my bathroom mirror. Even my girlfriend commented on how I felt bigger.

So, I’ve cross trained all these years using multiple penis enlargement devices for the biggest gains. I’ll still continue to preach that over time pumps work. I stand by my claim that penis pumps enlarge the penis over time. I’ll also stick with my own advice, that every man in the world should enlarge his penis with a penis pump before having sex. All of this is overshadowed with my excitement about the SizeGenetics Penis Enlargement Device. With SizeGenetics ability to apply steady pressure for long periods of time, I can make steady gains when I want to. Believe me guys, once you get into enlarging your penis, big is never big enough. I’ve become a little obsessed with enlarging my penis, even though I’ve gained a good four inches in the last seven years. I’m so enthusiastic about the SizeGenetics Extender that I offered to put an add on here so my readers can buy it today.

Coming Soon, I will post a whole series of articles dedicated to my new found Size Genetics Penis Training. Please buy the pump today so you can join me in my journey. The pump comes in a classy case. The materials are all surgical grade. SizeGenetics also comes with a training DVD. Please watch the DVD, before reading my training series about SizeGenetics. You’ll understand my articles about SizeGenetics more if you have the background information from the DVD.

Starters

• Always begin with a shower. Clean hands and a clean penis are a must for healthy masturbation. Also, the shower will help warm up your penis and prepare your penis for expansion.
• Use the proper lubrication. Masturbation can damage penile tissue when performed without proper lubrication. Ultra Glide provides a rich masturbation experience. Ultra Glide last the longest and is a water based. Water based lubrications are safer and much less messy than non water based lubrications.
• Pick a private place where you can masturbate undisturbed for twenty minutes.
• Pick a comfortable position or series of positions.
• Urinate before you masturbate. Its bad for your body to masturbate on a full bladder.

Masturbation Techniques

• Always begin the first 5 minutes of your masturbation with the lightest pressure possible. You will train your penis to gain an erection with minimal effort. You also greatly increase the number of nerve connections from your brain to your penis by beginning masturbation with light pressure.
• Don’t be greedy with the sexual lubrication. Even though you are using a high quality lubrication, you still should apply plenty to your hands and penis at the slightest sign of friction.
• Make sure to masturbate every part of your penis. This includes massaging the scrotum, under the scrotum, the base of the penis, the entire shaft, as well as the head. Be sure to massage the shaft in a variety of places, using each hand from various angles.
• Don’t ejaculate when you masturbate. I know its fun. But trust me. For the best in penis health, do not bring yourself to orgasm when you masturbate.
• Four days a week you should mix in 10 minutes of a medical penis pump with your masturbation session. You will have so much fun and satisfaction masturbating with the fuller erection caused by the medical penis pump. Be sure to only use the pump for 10 minutes and be sure to keep the pressure under ten.
• Get plenty of sleep every night. Your penis needs time to heal. The erections you get during your sleep are repairing your penis.